50 km
50 km plan
The most common first step into ultra. Key elements are gradual volume increases, learning to fuel during the run, and adapting to longer time on feet.
Tailored training plan for ultra races from 50 to 110 km. Choose your distance, elevation gain, level, number of weeks and sessions per week. Preview your plan structure before you buy.
For trail runners preparing for an ultra race of 50–110 km who want to train towards a specific goal instead of following a generic template. The plan accounts for distance, elevation, fitness level, current training volume, and overload risk. It is built for runners who already have a consistent training base and are looking for an approach that is realistic, safe, and tailored to mountain ultra.
If you are preparing for a mountain ultra and want a plan matched to your distance, elevation, and level.
For runners who want to train smart, without random workouts and without the risk of overtraining.
For those whose primary goal is to cross the finish line in good shape.
For experienced runners with a solid base who are racing for a better time.
The plan considers the key race parameters and your starting point instead of relying on a single rigid template.
Three distance classes, three different preparation strategies.
The most common first step into ultra. Key elements are gradual volume increases, learning to fuel during the run, and adapting to longer time on feet.
Muscular endurance and tolerance for prolonged fatigue become critical. Mileage alone is not enough. Load distribution and recovery matter.
Preparation becomes more specific. The key challenges are running for many hours, handling tough terrain, and pacing effort wisely.
Best when you already have consistency and a training base. Less room for error.
Gives time to develop while keeping the build compact.
Good choice for a first ultra or when you want to build fitness with less risk.
Yes. First you generate a preview of the plan structure, and only then proceed to your details and payment.
Yes, if you choose a variant matched to your level and time to race.
Yes. The plan accounts for distance, elevation gain, and the specifics of tougher terrain.
Enter the elevation as close to your target race as possible. This helps tailor the training structure to the real demands of the event.
Yes. You can choose between 4, 5 or 6 sessions per week, depending on distance and level. Fewer sessions mean a more condensed week, more sessions let you spread the volume better.
For most runners, 20 weeks is the most versatile choice. A shorter plan requires a larger base, a longer one gives more margin.
Yes. Moving from marathon to ultra requires different training logic, not just adding distance.
You receive the plan as a PDF.